Wednesday, September 28, 2005

BODYATTACK 51 SIZZLER

Hi everyone!

Our new class brings out the strong sports training focus in BODYATTACK. It's athletic and challenging but with heaps of motivation in the music and the cueing.

There's also a big contrast with the celebration feel of our 50th class. This one is more work-oriented so feel free to mix and match from these two releases.

A big welcome to special guest presenter Fabio from Portugal and welcome back to Mark after a break from filming. With Glen on the team, I reckon the guys look pretty awesome in the new all-black outfits. This is the real New Zealand athletic team!

The new class kicks off with a great warm up from ALX and a huge sing-along with Baby Baby for the mixed impact track, before the aerobic intensity takes off with OneZeroOne's A New Bad Desire.

Jump takes us all the way to the first peak, with a real basketball focus to bring out the sporting feel of the plyometric moves.

Crabbuckit from k-os brings a great tempo and catchy lyrics to the upper body conditioning track. Then we hit the second cardio block with a running track that adds heaps of fuel to the group dynamic.

The sports focus returns again with Put Your Hands Up In The Air! Check out the side shuffles and enjoy the opportunity for partner interaction here.

Set You Free is a totally motivating, uplifting sing-along to challenge your cardio systems and Runaway is a strong, driving sound that'll help you dig deep to hit the second cardio peak.

Time now to catch your breath and enjoy the leg work in the lower body conditioning track.

Wind up the class on a beautiful, positive note with Twista's version of Hope or add a Yuletide flavor to your pre-Christmas classes with our seasonal bonus track.

Have fun guys!

Lisa

Tuesday, September 13, 2005

OUR FORUM FOR THIS SITE PLEASE REGISTER AND SAY SOMETHING :)

Just wanted to say that the forum is going.

Please register and come in. The forum is a united place where Les Mills - BTS and also Radical Fitness Instructors can meet and talk about their programs.We have as apart of our moderation team a Radical Fitness Registered Trainer in Fight Do and also PowerFit.You can learn so much about the other programs out there and great information in Radical Fitness and their programs as well as latest updates from Les Mills and BTS.It can only work if you guys register and post there.

So come in and please make the site work.

pipera

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