Wednesday, December 28, 2005

FITNESS AUSTRALIAN LES MILLS TRAINED INSTRUCTORS NOW CAN GET REGISTERED AS A GROUP EXERCISE INSTRUCTOR (PRE-CHOREOGRAPHED.)!

Sunday, December 25, 2005

TRACKLIST UPDATED!

Friday, December 23, 2005

SIZZLER BODYATTACK 52

A great mix of current dance-pop hits and older classics sets a white-hot pace for our new release. It's a fast track to ultra-fitness and the ultimate celebration of group exercise dynamics.

An upbeat remix of Heather Small's Proud sets the scene for your best-ever workout with its inspirational lyrics and motivational message. Members need to suck in their tummy, open their chest and stand straight and tall to get the best start to the class

Then the intensity builds and the range of movement widens as we work through the mixed impact track with the thumping Don't Phunk With My Heart from The Black-Eyed Peas.

Be My Lover takes everyone into their training zone in the aerobic track and The Rhythmn Twins' Popcorn is a hugely energetic song for the plyometric peak.

A funky rap number from MVP provides the sounds for the upper body conditioning, with a great singalong Silent Running energising the running track.

Have fun with the wiggle theme for the agility track and the three work phases in the interval training. Then hit your highest power peak with BodyRockers' Round and Round.

Lower body conditioning and a cool-down bring the curtain down on an awesome new release.


© 2006 Les Mills International

Wednesday, December 21, 2005

WELCOMING FORO BTS TO THE SITE!

Welcome to the Les Mills International Spanish Forum to the Blog site.

I have been a member over there since 14 Jul 2004 if you speak Spanish or Portugues then you can connect to them over there, I speak spanish and portugues so guess what my name is over there :)

http://www.forobts.com/index.php

Tuesday, December 20, 2005

BODYATTACK TRAINING COMPELTED

After a hectic 6 weeks schedule Glen Ostergaard and Sarah are back in New Zealand.

http://kiakaha.lesmills.com/blog/archive/2005/12/18/406.aspx

Now they have the first trained Bodyattack Instructors trained and ready to take on America with one awsome program.

Check out what Glen Ostergaard said about the trip on the main blog site.

Awsome stuff :)

Sunday, December 11, 2005

BODYATTACK HITS THE USA/CANANDA BIGTIME

Our very own Kylie Gates (my former Training Director - Les Mills Australia.) is taking the world of Bodyjam and Attack by storm in the USA.

Check out our own Kylie and her experiences in the USA/Canada :)

http://kiakaha.lesmills.com/blog/archive/2005/12/07/378.aspx

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