Wednesday, October 25, 2006

SITE BLOGGERS CHANGE!

I am learning lots more about HTML the more I get into learning how these sites work. They have now changed you can access all the bloggers simply by clicking on the blogger and it will launch in a new window.

I am really shocked how the sites look now compared to what they were when I started them in 2004.

I hope that the new look looks cool :)

Tuesday, October 24, 2006

Introducing my BODYVIVE™ Forum and Blogger!

This is my new site for BODYVIVE™ by Les Mills International.

CLICK HERE TO ACCESS MY BODYVIVE™ LES MILLS BLOGGER - FORUM!

Feel free to drop by and visit the forum and blogger and register for my BODYVIVE™ Forum please!

Saturday, October 21, 2006

Something BODYVIVE™ coming soon....

TBC.........

November 2006!

Tuesday, October 17, 2006

Just surfing around!

Don't know what to say.

That is a first I guess.

When I started this site and the BODYPUMP® site along time ago.

I guess that I thought nothing really about it. Latley I am amazed latley that what I say here is being used all over the place. I really don't mind that at all. Please reference anything from this site and link back here please. Some sites have actually said they have written what I have here and I guess that is sad to see. I write here my own personal thoughts and feelings about things and guess that I knew that when the site became public that people may read what I say here. If you are going to take what I say here please reference back here please.

That is all I really ask :)

Thursday, October 12, 2006

100th Post!

It took awhile but there it is the 100th post here.

Now looking forward to the next 100 :)

Bodyattack 55 Sizzler!

Now located at:

Bodyattack 55 Sizzler!

Thursday, October 05, 2006

Filming Dates for November 2006 Added!

On the sidebar "Filming Dates 2006"!

Wednesday, October 04, 2006

Plyometrics - Bodyattack - The Step!

When I did my fitness training in 1999 that was such a long time ago, we were introduced to plyometrics outside using typical equipment that was easily located in the park and on the beach.

I was wondering if the step used in Bodystep and Bodypump can be incorporated into a Bodyattack class and used as a piece of training equipment. Like we used the benches etc... as tools for plyometric training. It would be good to see the step used in Bodyattack. Have no idea where in the program.

It is just an idea?

Any ideas!

SPORTS CONDITIONING - ADDED!

Adding articles on Sports and Conditioning to the site also going to add articles on Plyometrics as well.

Articles are going to appear soon :)

Choreographers Hall of Fame!

Tuesday, October 03, 2006

New look!

I hope that everyone likes the look of the site. The other look was a bit much on the eyes.

If you think of anything that might look cool here please e-mail me.

Workshops for LMAP now added!

If you are a Les Mills Asia Pacific Instructor - Trainer - Coach workshop details are now on the sidebar for Novemeber 2006.

Monday, October 02, 2006

See Emma Barry present Bodyattack!

The last time I heard Emma was involved with Bodyattack was:

Release 12 (1996)
Release 13 (1996)
Release 14 (1996)
Release 15 (1996)
Release16 (1997)
Release 17 (1997)
Release 18 (1997)
Release 19 (1997)

Emma is now presenting Bodyattack at Miami

ECA/Miami 2006 November 9 -12th, 2006
At the Eden Roc Resort and Spa, Miami Beach, Florida

BODYATTACK® (workshop)

Emma Barry & Brent McLemore

BODYATTACK® by Les Mills is a high energy, interval training workout that combines aerobics, strength and stabilization exercises. There is no equipment so it's just you, fantastic music and a whole heap of people there for the same reason - to get fit! High in motivation, BODYATTACK® delivers fast improvement in general endurance and an increase in overall body strength.

Saturday 6:30-7:30pm (45a)

See details at:

EMMA BARRY MIAMI 2006!

Blogger Tracklists are updated!

I still update the tracklists here. I guess I always would do them as this is the original place I posted them. They are updated to Bodyattack 53.

BODYATTACK TRACKLISTS UPDATED CLICK HERE!

Just saying sorry!

I am sorry I have not been in this part of the site for sometime. I will play more attention to this part of the site more often now. I have changed the look and feel of the site and added another poll to the site as well.

I hope everyone enjoys coming back here again! :)

Review of the new format for Bodyattack!

For those who have forgotten it. :)

1. Warmup
2. Mixed impact
3. Aerobic
4. Plyometric
5. Upper body conditioning
6. Running
7. Agility
8. Interval
9. Power
10. Lower body conditioning
11. Cooldown

I certainly have!

Poll Favorite Track in Bodyattack 52!

What is your favorite track in Bodyattack 52 here are the results and another 0% for a cooldown track.

Proud (Remix) - Heather Small 13%
Don't Phunk With My Heart - Red Rhythm feat. Dil 13%
Be My Lover - Pure Essence 13%
Popcorn - Rhythmn Twins 19%
Roc Ya Body - M.V.P! 3%
Silent Running - Maximum 3%
Don't stop (Wiggle Wiggle) - Southern Lights 3%
Listen to your heart - Colorbox 19%
Round and Round - Body Rockers 10%
Are You Ready - Shakaya 3%
Beautiful - James Blunt 0%


[31 votes total]

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Where you see the word BODYATTACK™ or Les Mills International® on this blogger site, they are trademarks of Les Mills International™. This site is an educational site and supplied for the enjoyment of Les Mills Addicts - Trainers and Instructors. "LMI © material is used with the consent of Les Mills International but this site is not operated by or endorsed by Les Mills International and Les Mills International takes no responsibility for its content or the views expressed. BODYATTACK® and the content of original releases are © Les Mills International."

SITE DISCLAIMER:The site offers general advice. Please consult a medical doctor before commencing any group fitness class and listen to your body. Stop if the pain persists and seek medical advice.Always consult a Dr before attending any group fitness class.If pregnant ask for a pregnancy handout for Bodyattack. If in the first trimester then consult your Dr before doing a Bodyattack class.

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