Sunday, November 12, 2006

Bodyattack 55!

Work Me Down!

Bodyattack 55 New moves and patterns are the standout features of this new class. They'll drive your energy levels through the roof and your heart rate into overdrive. There are lots of options for all fitness levels so grab your gear and let's get ready to party!

Lisa lights the fuse with a big opening track from Southern Light, This is the World We Live In and goes straight into the first of our new moves, the gallop square in the mixed impact track. It's a challenging innovation and its heaps of fun. Check out the shuffle combo in the aerobic track (Work Me Down is a golden-oldie rocker that really drives the class); then change up a gear as Rock Beat takes the house to a big plyometric peak. Superman is the name of the first conditioning track and your chance to challenge your core with the new, two-point superman move.

Next up is the running track, which we are doing in lines this time just to keep everyone on their toes! More changes in the agility track - the new forward and back three-step runs feel great but will also challenge members to execute it properly. Then the action goes ballistic as we build to the sound of Like the Sun and bring back a favorite from earlier classes, The Real Thing. This peak is way over the top! A new step-lunge move puts a virtual blowtorch on the legs in the lower body-conditioning track followed by sweet relief with the Cooldown Sexy Love.
© 2006 Les Mills International

Did the first 3/4 of Bodyattack 55 this weekend.

A really awesome mix.

There are a few new things in this mix won't spoil it for everyone.

Will talk about it more later on this month!

Wednesday, November 01, 2006

Out of my archives!

I have tons and tons of Les Mills stuff tucked away going back to 1999 and before that.

FITTER FASTER! Is hard driving music combined with a cardio blast of jumping, kicking and running. No surprises, just simple athletic moves that encourage you to work hard and challenge you to a greater level of fitness. BODYATTACK® can be as intense as you want it to be. The more you put into it, the more you’ll get out of it. BODYATTACK® is broken down into three phases. Each phase is designed to get you fit, keep you fit or get you fitter. The principles of interval training are implemented, where periods of high intensity work are interspersed with periods of active recovery. Strength tracks are also added throughout the class to complete this total-body workout.

WARNING: BODYATTACK® IS NOT A DANCE CLASS. This class is orchestrated exercise at its best!

BODYATTACK® is carefully designed for safety and great results.

Copyright 2004© Les Mills International

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