Wednesday, January 31, 2007

First Look at Bodyattack 56 Poster!

On the right is the new poster for Bodyattack 56.

Looks and awesome poster :) 3 weeks till Bodyattack 56!

Tuesday, January 23, 2007

Filming Dates February 2007!

Thursday 8th February 2007!

Bodycombat 32 4:10 PM Studio 1
Bodyattack 57 6:20 PM Studio 1
Bodybalance 37 7:30 PM Studio 1

Monday 12th February 2007!

Bodyvive Mix 03 2:30 PM Studio 1
Bodyjam 41 5:10 PM Studio 1
Bodypump 62 7:20 PM Studio 1
Bodystep 68 8:40 PM Studio 1

No Dates for RPM 35

Thanks to PJ from his Blogger!

Thursday, January 04, 2007

BODYATTACK 56 SIZZLER!

The scene shifts from disco club to volleyball court and running track - with plenty of action in between - in a great new release that's high on novelty, variety, energy and fun. Two sky-high peaks will take your fitness to the next level, with great conditioning work to shape and tone those muscles. Upbeat songs from Scissor Sisters and Phuntune get the action underway in the warm-up & mixed impact tracks that get the heart rate up, ahead of a full-on aerobic blast with Laser Light from Color Box.

Then we head for the virtual volleyball court and a fired-up plyometric workout that should be made compulsory training for energetic sports! Lisa has introduced a fun Corkscrew move in the upper body conditioning track. It's focused on core stability and side oblique strengthening, as well as shoulder, arm and leg strength.

Check out the pendulum swings in the running track and have fun with the split-room agility work. KopyKatz' Bad Day and Maximum's Papa Was a Rolling Stone are perfect for the program and add a special dimension to this part of the workout. The pace builds through interval training and Wanna Be Free to reach a second, red-hot peak with Nowhere Fast.

The music gets faster and the intensity goes off the scale as BODYATTACK delivers the ultimate "exertainment" experience.

Thanks Tigger!

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