Wednesday, October 10, 2007

BODYATTACK® 59 Sizzler!

Get ready to work your entire body in BODYATTACK 59! In this release you'll build strength and stamina with new moves. Some are a variation of moves featured in the past, but you'll also be treated to some that have never been seen before. We work all around the body with a balance of moves that challenge the front, side and back.

Working around the room is also a focus with the U-Step Curl and Spin Curl Turns. Watch out for the new Hop Turn in Track 4. U Spin Me is the perfect track to accompany the Hop Turn which is set up from four runs and four hops, then it moves to the side and turns.

Conditioning your body with advanced training is another focus of this release. Track 5 sees an ultimate Pushup challenge issued - this time with a focus on the chest.

Some great themes run through this class. Have fun with Spiderman track where the Superman is a special point of difference, and reach your peaks with techno dance songs. The lyrics, the feel and the intensity of Track 7 make it a real highlight. You'll be motivated to push your heart rate sky high as you sing along to the high energy, playful Mambo track.

Really push your fitness levels and work on muscle conditioning in BODYATTACK 59!

In the education section, become a better running coach and learn to coach and role model all of the new moves competently and confidently.


© 2007 Les Mills International (Educational Usage Only.)

BlogForumsupport ©2006 - 2009 - Connect - Talk - Communicate!



© 2006 http://battacktrack.blogspot.com/

Number of online users in last 3 minutes

Where you see the word BODYATTACK™ or Les Mills International® on this blogger site, they are trademarks of Les Mills International™. This site is an educational site and supplied for the enjoyment of Les Mills Addicts - Trainers and Instructors. "LMI © material is used with the consent of Les Mills International but this site is not operated by or endorsed by Les Mills International and Les Mills International takes no responsibility for its content or the views expressed. BODYATTACK® and the content of original releases are © Les Mills International."

SITE DISCLAIMER:The site offers general advice. Please consult a medical doctor before commencing any group fitness class and listen to your body. Stop if the pain persists and seek medical advice.Always consult a Dr before attending any group fitness class.If pregnant ask for a pregnancy handout for Bodyattack. If in the first trimester then consult your Dr before doing a Bodyattack class.

BlogForum© 2006 - 2015 is copyright to http://battacktrack.blogspot.com/
©2006 http://battacktrack.blogspot.com/

©1990 - 2015 Les Mills Internationalal for promotional material relating to Les Mills International™ & Bodyattack™ material used!

PLEASE REGISTER FOR THE FORUM - SORRY FOR NOTHING BEING HERE I AM BACK WITH THIS SITE!


Les Mills Copyright Notice about their gear!

ANY UNAUTHORISED BROADCASTING - PUBLIC PERFORMANCE - COPYING OR RE-RECORDING OF ANY LES MILLS MUSIC CD/DVD OR THE COPYING OF CHOREOGRAPHY IN ANY MANNER IS PROHIBITED!