Saturday, December 29, 2007

BODYATTACK® 60 SIZZLER!

BODYATTACK® 60 is a celebration release! It's a party, so have fun and sing along to the great music. We're celebrating 15 years of BODYATTACK® and all the people - members, instructors and trainers - who have been involved in the energy and passion of the program.

You'll feel that party atmosphere as soon as the uplifting, happy Warmup Track Come Into My World begins. BODYATTACK® is a program for everybody and this song welcomes all participants to the workout.

Really enjoy the celebration with the dance style of Track 2, Don't Stop The Music, and let loose in Track 7 with the '60s style moves and funky vibe. Track 8, I Believe, is a truly inspiring, uplifting and motivating track - perfect to challenge yourself. So aim high and improve your fitness level and remember: nothing is impossible.

Give it your all in the last cardio track, Thnks Fr Th Mmrs - the perfect song for the final peak. The moves are big and your heart rate will go through the roof as we celebrate 60 releases of BODYATTACK together.

Your lower body will burn during the Conditioning Track as there are five exercises in a row on the same side to really target the muscles of the leg and butt. But the upbeat song Shame, Shame, Shame by Celebration Libre will help keep a smile on your face right till the very end!

© 2008 Les Mills International (For Educational Usage.)

Friday, December 28, 2007

Sizzler for Bodyattack 60!

I have to type it up will do that today.

Expect it here then :)

Tuesday, December 25, 2007

Happy New Year for 2008!

Everyone have a wonderful Christmas break and an awesome 2008 :)

BlogForumsupport ©2006 - 2009 - Connect - Talk - Communicate!



© 2006 http://battacktrack.blogspot.com/

Number of online users in last 3 minutes

Where you see the word BODYATTACK™ or Les Mills International® on this blogger site, they are trademarks of Les Mills International™. This site is an educational site and supplied for the enjoyment of Les Mills Addicts - Trainers and Instructors. "LMI © material is used with the consent of Les Mills International but this site is not operated by or endorsed by Les Mills International and Les Mills International takes no responsibility for its content or the views expressed. BODYATTACK® and the content of original releases are © Les Mills International."

SITE DISCLAIMER:The site offers general advice. Please consult a medical doctor before commencing any group fitness class and listen to your body. Stop if the pain persists and seek medical advice.Always consult a Dr before attending any group fitness class.If pregnant ask for a pregnancy handout for Bodyattack. If in the first trimester then consult your Dr before doing a Bodyattack class.

BlogForum© 2006 - 2015 is copyright to http://battacktrack.blogspot.com/
©2006 http://battacktrack.blogspot.com/

©1990 - 2015 Les Mills Internationalal for promotional material relating to Les Mills International™ & Bodyattack™ material used!

PLEASE REGISTER FOR THE FORUM - SORRY FOR NOTHING BEING HERE I AM BACK WITH THIS SITE!


Les Mills Copyright Notice about their gear!

ANY UNAUTHORISED BROADCASTING - PUBLIC PERFORMANCE - COPYING OR RE-RECORDING OF ANY LES MILLS MUSIC CD/DVD OR THE COPYING OF CHOREOGRAPHY IN ANY MANNER IS PROHIBITED!