Thursday, October 15, 2009

Blogger Updated

Well it has been along time coming the site is now updated :)

All links point to the new tracklist site now hosted on blogforumsupport.com and also updated for the very first time a complete list of every choreographer for Bodyattack going back to Release Number 3.

http://www.blogforumsupport.com/2008/Bodyattacktracks.html

Check them out it is so cool to have this in one place :)

Wednesday, October 14, 2009

Denied the Right to Post

Up until Monday this week I was posting on the main Les Mills Forums. I was a member of that forum since February 2007. I enjoyed posting there and really liked answering peoples questions and getting involved in the general chats on the site.


Now it is impossible for me to post there because I feel un-welcome there. I feel as If I was to post there then it may end up not so cool. The thing is I just wanted to post there and talk to others who have my passion for Bodypump and also Bodybalance. Thats it and thats whaI I wanted to do.


To go to a forum that has been apart of my life since 2007 and it has been a daily visit there to not being able to go there and post is not cool. Because I have no idea who is going to enter the thread and what they are going to say to me there. I have no control of what people write in each thread there and choose not be a part of a thread where I have no idea where and who is going to take it in another direction. So to avoid that I cannot post there :(


From now I will never be able to post there.


Rather sad to say the least.

Tuesday, October 13, 2009

BODYATTACK® 67 - 2009

BODYATTACK® 67 is about having fun and finishing the class together as a team! Chart-topper Closer by Chris Crew will get the show on the road leading into the huge hit for track number 2, Release Me . Amp it up in Track 3! Turn up the energy and make the moves bigger in four blocks of work. There is a new combo consisting of three Knee Crossovers and two Single Knees. When you’re ready, add a turn! You’ll finish off this track with 30 seconds of Jumping Jacks to Gimme More. Surrender to the music and Rock It to your peak in the insanely intense Track 4. Single Lunges, High Knees and Jumping Jacks will push your heart rate through the roof! Come down to the floorto get some Boom Boom Pow in your shoulders, chest and triceps with Pushups, before getting ready for the second cardio block. First, be Number 1 on the studio floor and then it’s off to soccer practice. The class splits into two squads for some agility training and football-inspired moves. Get ready – you are now entering the high-energy phase of BODYATTACK®! Take Me To The Clouds Above will inspire you to reach the clouds and take the intensity higher than you have ever been before! Stay in the zone to push your body through Tuck Jumps, High Knees and Jumping Jacks, while singing along to the cover of The Cranberries’ monster hit Zombie.

© 2009 Les Mills International (Educational Usage Only.)

BlogForumsupport ©2006 - 2009 - Connect - Talk - Communicate!



© 2006 http://battacktrack.blogspot.com/

Number of online users in last 3 minutes

Where you see the word BODYATTACK™ or Les Mills International® on this blogger site, they are trademarks of Les Mills International™. This site is an educational site and supplied for the enjoyment of Les Mills Addicts - Trainers and Instructors. "LMI © material is used with the consent of Les Mills International but this site is not operated by or endorsed by Les Mills International and Les Mills International takes no responsibility for its content or the views expressed. BODYATTACK® and the content of original releases are © Les Mills International."

SITE DISCLAIMER:The site offers general advice. Please consult a medical doctor before commencing any group fitness class and listen to your body. Stop if the pain persists and seek medical advice.Always consult a Dr before attending any group fitness class.If pregnant ask for a pregnancy handout for Bodyattack. If in the first trimester then consult your Dr before doing a Bodyattack class.

BlogForum© 2006 - 2015 is copyright to http://battacktrack.blogspot.com/
©2006 http://battacktrack.blogspot.com/

©1990 - 2015 Les Mills Internationalal for promotional material relating to Les Mills International™ & Bodyattack™ material used!

PLEASE REGISTER FOR THE FORUM - SORRY FOR NOTHING BEING HERE I AM BACK WITH THIS SITE!


Les Mills Copyright Notice about their gear!

ANY UNAUTHORISED BROADCASTING - PUBLIC PERFORMANCE - COPYING OR RE-RECORDING OF ANY LES MILLS MUSIC CD/DVD OR THE COPYING OF CHOREOGRAPHY IN ANY MANNER IS PROHIBITED!