Friday, April 02, 2010

BODYATTACK ® 69 – SIZZLER


BODYATTACK® is coming at you from all three dimensions in this release.

There’s huge aerobic highs with Boys and Girls, great passion and energy in Dangerous and a hard core high energy level finish with Jump That Rock to push everybody’s to the limit.

Take on the sports track Dream to Dream where you’ll find power and recovery phases to challenge every fitness level. The in track 5 – Sunshine after the Rain – practice quick take offs and short bursts of sprints to mix up the running feels. Check out the awesome speed and agility training drills in track 7.

Still got something left in the tank? We have got challenging upper body moves with a cool twist, and triceps and chest all pushed to their limit. How about a 3 Power Pulse Lunge Back in track 10 – if you’re looking for serious strength and power you’ve certainly found it. Your abs will burn through the final Tik Tok on the clock in track 11.

© 2010 Les Mills International (Educational Usage Only)

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